Edward A. Greenwood, Inc.

Rating Reviews :

I have only been using this application for about 2 weeks now. It really does exactly what I want it to and that is track caloric intake and monitor weight. There are many other things it can do such as tracking workouts (which I don’t do), track body measurement (weight, BMI, Body Fat%, etc), medical data (including hours sleep).

I can’t really complain about a program that offers too much and it is my fault (for lack of a better word) that I don’t use all the other functionalities. So, why take off the 1 star? Well, even for the few functions I use, it does not seem all that easy to enter in data even though there is an Input Wizard. This supposedly remembers what you enter in if you save a custom food (something I do often). While it does remember the stats (calories, fat, carbs, etc), it does not enter in the food name?? So basically, I have to enter in the name twice – once in the Input Wizard and once in the Journal itself. Perhaps this is something that could be resolved with a call to the company but it is not that big a deal to me. It is a good program and easily 4 stars. If you can’t take the time to enter in data, then perhaps software is not the answer and you should seek out a paper journal.

As a side note, I wrote the seller asking when my package would arrive (it was NOT late) and I got a prompt and friendly reply.

Outstanding! – Michael D. Wade Sr. – Columbus, OH USA
Weightmania Pro. Fitness, Nutrition and Diet Software (Windows Version)

Outstanding product. Feature rich. I was looking for something to track both calorie intake and workouts. This product does it all plus. Download the demo to get a taste. Records food intake, workouts, medical data like blood pressure and sleep hours. Allows one to track progress. Exactly what I was looking for.

Totally disatisfied – Gerald D. Jackson –
I totally hated this program. It is way to complicated for me. I found it much more difficult to operate than I wanted to spend the time on. I found the data base to be ridicules. I was just totally dissatisfied with it.

Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Windows Version)

• A fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
• Track workouts, meals, measurements, health and diabetes.
• It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
• Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
• For Windows 7, Vista and XP (NOTE: A Mac and Palm version are also available).

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 12 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Buy Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Windows Version) Online,

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Edward A. Greenwood, Inc.

Weightmania Pro Multi-user. Track Client Workouts, Nutrition and Progress. For Personal Trainers and Fitness Professionals (Mac OS X, 250-client Version)

• Complete fitness and nutrition software for personal trainers [GET FREE STANDARD SHIPPING TODAY]
• Track client workouts, meals, measurements and progress.
• View any client’s information in one mouse click.
• Manage 1 – 250 clients.
• Mac OS X Tiger, Leopard or Snow Leopard (NOTE: A Windows and online version are also available)

Weightmania is a fitness journal that tracks client workouts, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes 7 body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to 250 clients. Visualize progress, judge the effectiveness of diets and workouts, and help clients reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Take charge of your client’s fitness and get results! Note: Easily shares data with our new Palm version, Weightmania Mobile (sold separately).

Buy Weightmania Pro Multi-user. Track Client Workouts, Nutrition and Progress. For Personal Trainers and Fitness Professionals (Mac OS X, 250-client Version) Online,

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DietMaster Software Products

DietMaster 2100 Plus Nutrition Software – Cancer Prevention Edition Diet Software, Awarded 2010 Best Diet Software – Top Ten Reviews

• Loaded with ready-to-print cancer prevention meal plans & grocery lists.
• Log food intake and log exercise to calculate calorie consumed vs. burned.
• Food database contains 13,000 selections including fast foods and coffee, or add your favorites.
• Keep track of body symmetry measurements, body weight and body fat.
• Rank and track your overall fitness condition with the Fitness Assessment Module.

DietMaster 2100 V8 is like having your own private nutrition counselor! Enter your personal profile to calculate your calorie needs and select from ready-to-print cancer prevention meal plans and grocery lists designed by our team of registered dietitians. DietMaster 2100 also provides you the ability to analyze your eating habits to identify caloric intake and nutrient deficiencies. Set your goal weight and estimate the date you will reach your goal. Track your body symmetry measurements including arms, shoulders, waist, hips, thighs and more. Use the Body Composition screen to save historical body weight and body fat data and graph progress over 3 months, six months or one year.The new DietMaster 2100 Plus edition includes a Fitness Assessment Module for evaluating ones overall fitness condition including cardiovascular, flexibility, strength and body composition.A note from our Registered Dietitian: The Cancer Smart Templates are for people who are serious about taking preventative steps in the area of nutrition to help lower their risk for cancer. These menus contain loads of plant-based foods; are low in saturated fats yet moderate in unsaturated fats (the healthy fats); rich in calcium and moderate in sugar and sodium. These templates are full of fruit and vegetables, which according to the American Institute for Cancer Research (AICR) are rich in substances that help reduce the risk of cancer, heart disease and other chronic diseases like diabetes. These templates are also high in fiber and whole-grains and contain soyfoods, which may help to fight some forms of cancer. IMPORTANT: DietMaster 2100 Plus editions are not designed for professional use. Certain personal profile information cannot be changed once entered (e.g., birth date and gender). DietMaster 2100 and other DietMaster products are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind.

Buy DietMaster 2100 Plus Nutrition Software – Cancer Prevention Edition Diet Software, Awarded 2010 Best Diet Software – Top Ten Reviews Online,

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Edward A. Greenwood, Inc.

Weightmania Pro Multi-user. Track Client Workouts, Nutrition and Progress. For Personal Trainers and Fitness Professionals (Windows, 250-client Version)

• Complete fitness and nutrition software for personal trainers [GET FREE STANDARD SHIPPING TODAY]
• Track client workouts, meals, measurements and progress.
• Create an unlimited number of predefined workout plans, meal plans and exercises.
• Manage 1 – 250 clients.
• For Windows 7, Vista and XP (NOTE: A Mac OS X and online version are also available).

Weightmania is a fitness journal that tracks client workouts, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes 7 body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to 250 clients. Visualize progress, judge the effectiveness of diets and workouts, and help clients reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Take charge of your client’s fitness and get results! Note: Easily shares data with our new Palm version, Weightmania Mobile (sold separately).

Buy Weightmania Pro Multi-user. Track Client Workouts, Nutrition and Progress. For Personal Trainers and Fitness Professionals (Windows, 250-client Version) Online,

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Edward A. Greenwood, Inc.

Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Mac OS X Version)

• A complete fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
• Track exercise, nutrition, measurements, health and diabetes (tracks over 100 Things).
• It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
• Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
• For Mac OS X Tiger, Leopard and Snow Leopard (NOTE: A Windows and Palm version are also available).

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 10 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Buy Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Mac OS X Version) Online,

Exercise, Fitness, Nutrition, software, Version, Weightmania

DietMaster Software Products

DietMaster 2100 Plus Nutrition Software – Bone Health Edition Diet Software, Awarded 2010 Best Diet Software – Top Ten Reviews

• Loaded with ready-to-print bone health meal plans & grocery lists.
• Log food intake and log exercise to calculate calorie consumed vs. burned.
• Food database contains 13,000 selections including fast foods and coffee, or add your favorites.
• Keep track of body symmetry measurements, body weight and body fat.
• Rank and track your overall fitness condition with the Fitness Assessment Module.

DietMaster 2100 V8 is like having your own private sports nutrition counselor! Enter your personal profile to calculate your calorie needs and select from ready-to-print bone health meal plans and grocery lists designed by our team of registered dietitians. Meal plans have been designed incorporating foods that promote bone strength and reduce risks of bone loss or reduction of bone density. DietMaster 2100 also provides you the ability to analyze your eating habits to identify caloric intake and nutrient deficiencies. Set your goal weight and estimate the date you will reach your goal. Track your body symmetry measurements including arms, shoulders, waist, hips, thighs and more. Use the Body Composition screen to save historical body weight and body fat data and graph progress over 3 months, six months or one year.The new DietMaster 2100 Plus edition includes a Fitness Assessment Module for evaluating ones overall fitness condition including cardiovascular, flexibility, strength and body composition.Note from our Registered Dietitian about the meal plans included in this edition: Maximum bone loss occurs as early as the mid thirties. The Bone Health Templates are on the cutting-edge of current research being done in the areas of bone strength and the prevention of osteoporosis. These menus include foods such as dark green leafy vegetables, whole grains, dairy foods, fish, beef, and eggs that are rich in both these important vitamins. In addition, these menus include isoflavones from soy foods, which are believed to help prevent osteoporosis and benefit bone health. IMPORTANT: DietMaster 2100 Plus editions are not designed for professional use. Certain personal profile information cannot be changed once entered (e.g., birth date and gender). DietMaster 2100 and other DietMaster products are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind.

Buy DietMaster 2100 Plus Nutrition Software – Bone Health Edition Diet Software, Awarded 2010 Best Diet Software – Top Ten Reviews Online,

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DietMaster Software Products

DietMaster 2100 Nutrition Software – Personal Deluxe Edition Diet Software with Calipers, Awarded 2010 Best Diet Software – Top Ten Reviews

• Deluxe version ships with body fat caliper. A .95 value!
• Ready to print low carb meal plans and grocery lists designed by a Registered Dietitian.
• Log food intake and log exercise to calculate calorie consumed vs. burned.
• Food database contains 13,000 selections including fast foods and coffee drinks.
• Reports to track weight goals, body fat, nutrient analysis and caloric trends.

DietMaster 2100 v8 is like having your own private nutrition counselor! The Deluxe version ships with a FREE personal body fat caliper. Thats a twenty dollar value. Quickly analyze & design your eating program or use ready-to-print recommended eating plans & grocery lists. DietMaster 2100 includes 2 free low carbohydrate meal templates balanced to the typical calorie ranges needed for most men & women, or select from optionally purchased RD Meal Templates including Low Carb, Lean Bodybuilder, Low Cholesterol, Mature Women & more.

Shop DietMaster 2100 Nutrition Software – Personal Deluxe Edition Diet Software with Calipers, Awarded 2010 Best Diet Software – Top Ten Reviews Online,

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The recent popularity of "low carb" diets have a great interest in manipulating the ratio of carbohydrates, proteins and fats in the diet on weight control made easier.

Count the calories you eat is helpful, but keeping track of where those calories come from can give you half handle on your diet.

If you try to lose weight, maintain a healthy weight or weight, the relative amounts of protein, carbohydrates and fats to make a difference. Proteincarbohydrates and fats are called macro nutrients. A nutrition software program can help calculate MACRONUTRIENT money in your diet.

A recent study by the University of Washington School of Medicine showed that a protein-rich diet reduced hunger more than a lower protein diet, and helped achieve weight loss in a group of 19 healthy adults. In this study, the intake of carbohydrate held on the same 50% of the total calories in each diet and the protein is either 15%or 30% of total calories. The rest of the total number of calories in each diet was supplied by fat.

So MACRONUTRIENT ratios of the diets were as follows:

High-protein diet: 30% of calories from protein, 50% from carbohydrates and 20% from fat.

Low protein diet: 15% of calories from protein, 50% from carbohydrates and 35% from fat.

Subjects could eat as much as they would in protein diet. They chose toeat about 400 fewer calories than they did on a 15% protein diet, and they lost an average of 11 pounds over 12 weeks.

Some people would like to try a similar diet. There is much debate among experts about what the best ratio of protein, carbohydrates and fat. The good thing is that you can try eating various MACRONUTRIENT ratio for yourself. You can see if one or another diet helps you to reach your target weight easily. You can see if you feel betterone diet or another.

Selection of foods and doing the calorie calculations by hand can take a while. Nutrition software makes things easier. With a nutrition software you can choose foods you normally eat and portion sizes of foods in different food groups to adjust to achieve the desired meals MACRONUTRIENT ratios.

Most nutrition software programs come with a database of thousands of foods. You can choose the foods youeat with one click, and then the service size. You will find all the foods you should eat a meal. The software calculates the total calories and amounts of proteins, carbohydrates, fats, vitamins and minerals.

Food labels now required to report Percent Daily Values of essential nutrients in one serving. Daily values are guidelines proposed by the FDA for most nutrients. Most daily values are based on the previous "recommended daily allowance" or RDA's.Some food software calculates Percent daily value of nutrients in the foods you eat.

Good nutrition software program allows you to eat your meals, record and then report on the nutritional value of meals over a period you choose.

Nutrition, software

DietMaster Software Products

DietMaster 2100 Plus Nutrition Software – Bone Health Edition Diet Software, Gold Award Winner – Top Ten Reviews

DietMaster 2100 Plus Nutrition Software – Bone Health Edition Diet Software, Gold Award Winner – Top Ten Reviews

• Loaded with ready-to-print bone health meal plans & grocery lists.
• Log food intake and log exercise to calculate calorie consumed vs. burned.
• Food database contains 13,000 selections including fast foods and coffee, or add your favorites.
• Keep track of body symmetry measurements, body weight and body fat.
• Rank and track your overall fitness condition with the Fitness Assessment Module.

DietMaster 2100 V8 is like having your own private sports nutrition counselor! Enter your personal profile to calculate your calorie needs and select from ready-to-print bone health meal plans and grocery lists designed by our team of registered dietitians. Meal plans have been designed incorporating foods that promote bone strength and reduce risks of bone loss or reduction of bone density. DietMaster 2100 also provides you the ability to analyze your eating habits to identify caloric intake and nutrient deficiencies. Set your goal weight and estimate the date you will reach your goal. Track your body symmetry measurements including arms, shoulders, waist, hips, thighs and more. Use the Body Composition screen to save historical body weight and body fat data and graph progress over 3 months, six months or one year.The new DietMaster 2100 Plus edition includes a Fitness Assessment Module for evaluating ones overall fitness condition including cardiovascular, flexibility, strength and body composition.Note from our Registered Dietitian about the meal plans included in this edition: Maximum bone loss occurs as early as the mid thirties. The Bone Health Templates are on the cutting-edge of current research being done in the areas of bone strength and the prevention of osteoporosis. These menus include foods such as dark green leafy vegetables, whole grains, dairy foods, fish, beef, and eggs that are rich in both these important vitamins. In addition, these menus include isoflavones from soy foods, which are believed to help prevent osteoporosis and benefit bone health. IMPORTANT: DietMaster 2100 Plus editions are not designed for professional use. Certain personal profile information cannot be changed once entered (e.g., birth date and gender). DietMaster 2100 and other DietMaster products are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind.

Shop DietMaster 2100 Plus Nutrition Software – Bone Health Edition Diet Software, Gold Award Winner – Top Ten Reviews Online,

DietMaster, Edition, Health, Nutrition, Reviews, software, Winner