Peaceful, therapeutic and fun. Preview of Gentle Fitness, award-winning DVD, for home and community use, award-winng home health program. 90 minute DVD with 6 therapeutic short programs. Gentle yoga and chair exercises to add quality of life to people living with Multiple Sclerosis. Helps to improve circulation, manage diabetes, cope with cancer, stroke, post-surgery, cardiac rehab. Eases shoulder pain and back pain. Build strength with movements that restore, rehabilitate and ease pain. Follow healing stretches, self-massage and guided relaxation. Smart, beautiful and inspiring, a breath of fresh air for people of all ages. Gentle help for COPD, fibromyalgia, diabetes, arthritis, chronic fatigue, cancer recovery, stroke rehab, mutiple sclerosis .. MS .. Parkinson’s .. PD .. post-surgery, post-polio & other.

Catherine, examination, Fitness, Gentle, MacRaes